1 pound firm, water-packed tofu
1/4 C olive oil
1 onion, chopped
1 bell pepper, chopped
1/2 C mushrooms chopped
3-4 C Grape-Nuts flakes
1/2 C pecan meal, or more as desired
1 C plain soymilk or more for desired consistency
Sage, garlic powder, McKay's No MSG Chick-Style Seasoning, Bragg's Liquid Aminos to taste.
Drain tofu. Mash or crumble in a mixing bowl. Sauté the onion, bell pepper, and mushrooms in the olive oil. Add rest of ingredients and stir until well blended.
Place in an 8" x 8" baking dish or loaf pan. Cover and bake at 325° F for 45 minutes. Uncover and continue baking until it reaches the desired brownness. Slice and serve.
Recipe by Donna Green Goodman
This recipe appeared in the December 2006 Message Magazine. Used with permission. Recipes are freely shared by members and friends of AnswersForMe © 2007. Recipes are either original with the submitee, or have been approved for public use. Visit recipe archives